If you are having difficulty moving around, Trio Pharmacy is accredited to provide you with canes, crutches, and walkers to help you stay active. It is important to stay active even if it is difficult. Walking is a great way to get the physical activity needed to obtain health benefits. It does not require any special skills or money. Taking a period of your day to engage in moderate-to-vigorous physical activity can actually improve sleep, memory, and the ability to think and learn. It also reduces anxiety symptoms.